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Forums -> Misc Topics -> please help

please help
By:
Post # 1
I don't know why, but I keep having flask backs of memories. The flash backs are of memories that I want to forget. There is only in thing on my mind one person my best friend and I feel horrible about the things he goes through and went through. I muss him even though I see him every weekday (and yes he is my ex).I can't get the flash backs to stop and I don't know what to do.
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Re: please help
By:
Post # 2
Try releasing them, like writing a letter and burning after with intent 'I let go of past and the past lets me go' or smth similar :-)
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Re: please help
By: / Novice
Post # 3
the burning letter trick is a good idea. you could also try throwing tennis balls, each labelled a different bad memory [you should retrieve them after, but the act of throwing the balls has been therapeutic of some] you might consider putting some distance between the two of you [and packing up any reminders for the time] give yourself some time to heal, reflect, and let go. meditation can help. if you cannot get over these memories alone, you should seek a professional to help work through these problems. good luck to you.
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Re: please help
By:
Post # 4
Thank you all for your help
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