I don't know why, but I keep having flask backs of memories. The flash backs are of memories that I want to forget. There is only in thing on my mind one person my best friend and I feel horrible about the things he goes through and went through. I muss him even though I see him every weekday (and yes he is my ex).I can't get the flash backs to stop and I don't know what to do.
Re: please help
By: Nekoshema / Novice Feb 01, 2015
Post # 3
the burning letter trick is a good idea. you could also try throwing tennis balls, each labelled a different bad memory [you should retrieve them after, but the act of throwing the balls has been therapeutic of some] you might consider putting some distance between the two of you [and packing up any reminders for the time] give yourself some time to heal, reflect, and let go. meditation can help. if you cannot get over these memories alone, you should seek a professional to help work through these problems. good luck to you.