Dearest greetings to my fellow users. I am quite new to this site and would like to learn and perhaps learn in the ways of magic. It is difficult for me to do many spells because of the way my thoughts are. I can never truly focus on just one thing. Help I have to think about breathing in order to just breath. But anyways I need help learning to control my thoughts and keep me on track. I am hoping to use This site and help from others to learn magic. I am open to any solutions and guidance.
The first go to thing for concentration is always meditation. You can use binarial (I spelled it wrong) beats on you tube, it helps.
I recently found having kids with concentration issues use mirrors aids them.