I have had a message from one of our young members saying that "a friend" has told her not to eat salt as it is "bad for you".
This sort of attitude has been going on for years, amongst people who should know better.
So let me say this; when a hospitalized patient is too sick to eat or drink, they are given a Saline drip.That's salt water! The patient could be given three to four litres of Saline a day.Each litre of Saline contains six grams of salt.So the patient is being given 18 grams of salt a day to make them better!
Have you got that? 18 grams of salt a day.Far above the normal intake of salt,which is about 8 grams a day.
So is salt bad for you? Ridiculous! Salt has been used in witchcraft healing for thousands of years.