Hi there! A simple trick is to try rubbing your hands together palm to palm to get the energy flowing. Then try keeping them a few inches apart while imagining a white energy ball forming in the middle of them. If you do not feel it, keep trying until you do. You should feel a resistance (this a sign it is working, and you are feeling the energy). Once you feel it, then close your eyes and practice making the ball as big as you'd like. Next step is to imagine the person you'd like to heal. There ya go!