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How often do you meditate

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Forums -> Misc Topics -> How often do you meditate

How often do you meditate
By: / Novice
Post # 1
I have been neglecting meditation time recently,due to being busy.
Whenever I do meditate,depending on location,I will stay put from 1o minutes to an hour,which recently is only once a week (which really sucks,i'm way out of balance right now.)
So I got curious,and I wanna know;
Personally,how often do you meditate,and for how long?
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Re: How often do you meditate
By: Moderator / Adept
Post # 2
Every day, from 20 minutes to about an hour.But as I am now retired,I have plenty of time.So I often meditate twice a day.
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Re: How often do you meditate
By: / Novice
Post # 3

An hour or more every day. I suppose that is the only real benefit I salvage from insomnia.

I've often heard that you're supposed to meditate your age( number) every day. When I meditate I clear my head completely, I don't like concentrated or structured meditation, and am focused more intrinsically and meditate on the self, to further my mind and being. (I believe this is called mindful meditation)

On nights when I am trying to sleep I use structured mediation, and focus on breathes and heart-beats, but on nights when I've given up on sleep I use mindful meditation.


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Re: How often do you meditate
By:
Post # 4
It depends on what you count as meditation. If we are counting ritual of a spiritual nature, which I view as a moving meditation, then 5 times a day. 4 15 minute periods and 1 30 minute period.

If you are counting just the meditation, of sitting down and either focusing the mind on one thing, or emptying the mind. At least 20 minutes a day, every day other than Saturday.

The reason I don't on a Saturday is because I like to take a day off from my routine and sort out some clerical issues. It is also the day of the planet Saturn and death- which is the longest rest we can have!
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Re: How often do you meditate
By:
Post # 5
Extremely rarely.
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Re: How often do you meditate
By: / Beginner
Post # 6

I try to do it like daily, at lot at like the end of the day. Maybe for just a few minutes but enough to wind down

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Re: How often do you meditate
By:
Post # 7
Im just like 17 minute for one month at under my trees.. :)
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