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Meditation help

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Forums -> Misc Topics -> Meditation help

Meditation help
By:
Post # 1
Meditation seems to be required for many spells and I have some trouble with meditation. Any suggestions on how to make it easier?
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Re: Meditation help
By:
Post # 2

Maybe start by meditating for five minutes at a time to begin with, and increase as you feel more at ease with it.

Meditate early in the morning when less is going on.

Just start by focusing on your breathing.

But what specifically is your problem with meditation, if none of my suggestions apply?

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Re: Meditation help
By: / Novice
Post # 3
I have a basic one on my profile. Should help you focus, as its using mind to relax body. Hope it helps. Blessed Be...
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Re: Meditation help
By:
Post # 4
My specific problems with meditation is not being able to focus on one thing. My mind just goes everywhere. IIt's very hard for me to clear my mind
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Re: Meditation help
By:
Post # 5

Just allow those thoughts to come and go, forcing them to stop may just making things worse.

Stretching before you meditate may help as well, but if you don't meditate in the morning then that can aid you greatly.

Star.Child's method is worth checking out too.

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