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Help?
By:
Post # 1
Hello! I have ADD(attention deficit disorder) and when I try and focus my energy on a spell, I can't really concentrate. Can anybody tell me what I can do to fix this problem please and thank you
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Re: Help?
By:
Post # 2

Well, okay you can try to meditate off and on, teaching yourself focus...like try meditating for about 10 minutes 2-3 days, get your body use to that, then start meditating for about 30 minutes 2-3 days...ect.

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Re: Help?
By:
Post # 3
Associate the words you are saying with the effect that you wish to archive (common psychology)
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Re: Help?
By: Moderator / Knowledgeable
Post # 4
This thread has been moved to Other Spells Discussion from Magic Items.
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Re: Help?
By: Moderator / Adept
Post # 5
I also have ADD and when I meditate or focus for my work I use music. Try your favorite kind of relaxing music and see if that helps.
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