Re: Herbal tea
By: Lark Moderator / Knowledgeable Oct 16, 2013
Post # 3
The herbs valerian, kava, gingko, St. John's Wort, and chamomile are known to relieve stress and can be either taken as capsules or made into teas (some don't taste really good!). But before trying any of these herbal remedies be sure to check with your doctor if you are on any other medications to make certain there are no conflicts between the herbs and your meds that might be harmful. Also, most of these with the exception of chamomile should be taken only occasionally as they do have side effects that can be harmful in the long run.