Welcome to SoM,
Well if you are new to magic(k) in general you can look at the " Newbie Central " which is located on the " Home " page. Please also check " Articles " as well and click on "Survival Guide " it will help you understand the site much better.
A excersize that allows you to learn patients and focus, and much more. You can do this in many ways, in criss-cross, laying on a bed, and or laying on a sofa. It all only matters if you are comfortable. You also need to breathe evenly, some people count inhale two or ten. Then exhale for the same amount of time.
This site has a variety of spells, not all of them work, I go by a code " If it feels to good to be true, then it is. " Here is a hint on category of pretty much fake spells, the Fantasy Category, it gets its name because everything in there is fictional.
If you are here looking to create a coven, you can't Petrarca (Owner) took off the feature. There are plenty of covens to apply to, also plenty of inactive covens (remember you must have been on here for at least 3 months).
Spell Casters is a unruled coven, which means anyone can join automatically, and be placed in council.
How to Create Spells and Articles on this Site.
You have to be a "council" member of a coven in order to place up spells and articles. In order to do so otherwise, you will have to give the information to the council members and they will decide whether they place it up or not.