Ok, so I just got done casting a circle/closing and working with a spell.
Now my problem in the past has been not grounding afterwards, so I would end up restless, and well, last night, I became freeeezing cold!!
Tonight I meditated for a few minutes before and after I closed my circle. I tried to envision I was a tree and the roots extending from my feet going into the basement then into the backyard. I also spoke aloud and asked for all excess energy to leave me now. And I physically whooshed my arms and legs as if I were wiping something off me.
Aside from going to bed and seeing if I am restless, how will I know if any of my methods worked? And, do you think what I have done is a good way to ground?
thank you! :)