Use 0.5oz of Elderberry Flowers and 1oz of peppermint leaf's.
Boil one pint of water with the ingredients.
Simmer for 15-20 Minutes.
Then strain them into a jar/jug/container and sweeten with Honey or stevia.
Drink hot mixture before you head to bed.
This is great for people who have the common cold or are surrounded by people who have it to keep well.. Do not drink more than one cup a day and up to eight days.