Well your doing good, so well done! Now the next bit is the tricky bit, you need to stretch out, out of your out body. Sometimes it's easier to project one part of your body like your foot for example, then move on to the next. You can also try lifting your whole body upwards. Don't move your body or your wake up, move your astral body. There's also the roll over technic where you roll over, until your astral body rolls out of your shell/physical body. remember if you've reached the point where you have the buzzing in your ears & winning in your head separation has happened but you need to stretch out. The other technic I don't want to be taken wrong but you can also teleport out. Focus upon a part of your house for example, the kitchen, see yourself there, study it, notice something that you never noticed before. I used to do this when I 1st started & freaked my cat out. Good luck with the AP your are doing well you will get there in the end.
Re: vibrational stage.
By: tinkatang / Beginner Mar 17, 2013
Post # 3
At this point there is only one. More step fear. Once you over come it you'll start to notice better results. If its not fear you have than its the fealing of oh I made it and get all excited you got to pass either way during the whole process you must keep a clear head to exist out side your body.