Meditation is the best way to get rid of stress. meditation is very effective when it comes to stress. Started started to be developed in the eastern cultures i think. There are so many meditation tecniques that have been develop over the last 50 years. From what i have studied they have used meditation for mental peace, the purpose of meditation is to relax your mind body and soul and to get a better connection to your sub conscious. When we meditate we can connect to our higher self and connect to our guides i explained that in my other thread about spirit guides. meditation also has the ability to make your life alot better. many people say that meditation is about quieting the mind, well for me its not about stilling the mind, because if you can relax you can meditate so therefore i think meditation is about relaxing thats how our body mind and soul becomes relaxed. Meditation to me is like a chore i have to do it on daily basis, i think meditation is a chore because we always get a reward at the end of it.
Vizuliseation is just basically creating a mental picture. when people create mental pictures they maybe feel the energy of in there gut or they may feel it physically it really depends if you can sense energy really good. this actuuly helps us with meditation because when we meditate we intend to focus on one thing well this is like that because you can focus on one image in my opinion. you can create energy with vizuliseation, you can make psi balls an all that, you can direct energy with etc, you know where am going here. we use vizuliseation to channel energy, to channel spirits, we use vizuliseation to communicate to spirits. so many people find it easy but so many people find it very difficult aswell. all you have to do i keep practising. practise makes perfect.
Basically grounding is a simple exercise to get rid of negative energy. its remmoving excess energy from your body(i dont know if i spelled that right but ohwell) This is one of the main ecercises you need to when it comes to spell casting because if you cast a spell and you have not grounded yourself it may not work because you could put a negative energy into the spell. once you are grounded it just balances your energy out in your body so you dont have less energy and you dont have lots of energy. nature helps you when your grounding yourself.
Everyone that practises magick need to know how to ground and center because you need to do it when it comes to spell casting. centering yourself refers your physical and mental state i think, centering yourself just calms your emotions down and your mind and breathing, so basically its good just before you do some meditation, its like a state of alterness. Nature helps you alot when your centering yourself to the universe aswell.
The power to make a spell work is within you like its your energy, if you cast a spell and thinks its not going to work because that negative thought is adding negative energy to it. in my belief i believe to make a spell work you need to have a good connection to divinty. when your casting a spell put all your emotion ito it make the spell do what you want it to do and also when you cast a spell just forget about it. you can ask spirits,guides,elements,demons,gods,goddess to help you with a spell and they will most probably add more energy to it. for all you beginners you might get frustrated when your spells are not working, it just takes practise, you will be successfull one day. Meditation, Centering, Grounding, they are the top 3 practises you need to do to cast spells.
Why your spells dont work
- Your thinking negative after you have casted the spell
- Your not believeing in the spell.
- You have not practised the basics enough.
- You did not put enough energy into the spell.
1. After you have casted a spell make sure you forget about the spell. because the more you think about the spell the more chances its not going to work.
2. you need to believe your spells are going to work because if you dont youl never be able to cast spells, just think of it like this, you believe you can walk, you know you can walk, just do the same as spells.
3. you need to practise the basics through out your jouney. if you never practise the basics your never going to cast spells like a said earlier meditation grounding centering are the main practises.
4. when your saying the spell put all your emotion into it, vizulise your spell working and you should feel the energy raising up in your gut.
The best tool is yourself because all the other tools can not cast spells for you its impossible they just add more energy to the spell that's all id ont really use tools iv got the best tool and thats myself.
We get a full moon every single month. its best to cast spells on the moon because when the moon is full it means that it gives our spell so much energy that its so powerfull its 99% chance of working. if the moon has a low phase youv got a low chance of your spell working. just always cast a spell on the fullmoon at midnight.
How to write a spell?
Get a peice of paper. and when your writing the spell put all your emotion.feleings and intent into because when writing your own spell you have got more of a chance of it working than the ones on this site. just make it a very simple good luck one or a protection spell doesnt matter. you can use tools for it or just yourself its entirely up to you.
i hope all this helped you.