Honey, muscles of steel (like you mentioned in another thread) and running like the wind is not what magic is meant for. If you want strong muscles and run fast, train for it. You can use magic to motivate you and help you stay on track, so that you can achieve your goal. But you cannot sit in a room, cast a spell and become He-Man.
And if you're literally asking for muscles made of steel and the speed of wind, then sweetheart, you need to visit a doctor, who will straighten out the stuff going on in your head.