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Meditating

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Forums -> General Info -> Meditating

Meditating
By:
Post # 1
I keep hearing stuff like "meditate on it " but I seriously do not know how to meditate "on" something.
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Re: Meditating
By: Moderator / Adept
Post # 2
This link is how to meditate

http://www.how-to-meditate.org/index.php
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Re: Meditating
By: Moderator / Adept
Post # 3
Meditation (and visualising) is very, very powerful! Learn how to do it properly. Take note of what SueLearning is telling you; and other Moderators.
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Re: Meditating
By: Moderator / Knowledgeable
Post # 4
Meditating on something is often little more than practicing basic meditation, but instead of clearing your head entirely you allow the thought that you wish to consider in. As you focus upon this, rather than clarity, breathing, etc. your mind will wonder various paths in association with this matter, and often bring resolutions and understanding regarding the concept in question.
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Re: Meditating
By:
Post # 5

I agree with awake on this one, allow that thought to come and mind and try to keep that thought in my if it goes just bring it back into your mind.

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Re: Meditating
By: Moderator / Adept
Post # 6
When someone says "They don't know how to meditate" I'm going to have them start at the beginning so they learn the right way. Not have them start with something more advanced. I thought that was just common sense
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Re: Meditating
By: Moderator / Knowledgeable
Post # 7
There's that, Sue. Heh.
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Re: Meditating
By:
Post # 8

Thanks for that sue.

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Re: Meditating
By:
Post # 9
Alright everyone, thank you! :)
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Re: Meditating
By: / Novice
Post # 10
There are different techniques, but they usually revolve around visualization and calming your mind. I suggest breathing deeply and focusing on your breathing for starters.To clear your mind, you should first relax every part of your body. Then you want to visualize all of your thoughts being thrown into a giant dumpster and burned into ashes and thrown in the wind. This may sound ridiculous, but its all part of the visualization process. Seeing things as tangible object rather than concepts makes them easier to work with. :)
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