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I don't really know how..

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Forums -> General Info -> I don't really know how..

I don't really know how..
By:
Post # 1
Hi all! Im new and i have no idea how to cast spells and meditate. I try but i can never clear my mind :( can some one help?
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Re: I don't really know how..
By:
Post # 2
Hi there...I done some spells but have problems to clear my mind...so I will be happy if someone helps you so I can do with some advice :)
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Re: I don't really know how..
By:
Post # 3
That happens when you're trying too hard not to think. Don't do that. Try visualization. If thoughts come, let them and then let them pass. And one of the many ways to do that is to focus on your breathing. You may also want to try guided meditation CDs, since you're a beginner
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Re: I don't really know how..
By:
Post # 4
I try to relax but the problem is im always thinking about other things then the spell :(
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Re: I don't really know how..
By:
Post # 5

take a deep breathe in, hold it for 5 seconds and then let it out. do this for 5- 10 times before meditation. Also keep a burning incense in the room your meditating in. This will help. Also as suggested by a member, visualitzation also helps.

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Re: I don't really know how..
By:
Post # 6
Well, meditation will help with the clearing and relaxing the body and mind. There is a meditation exercie on my bio page just for this. You need a clear mind to do spells. But you also need to know how this all works. If you don't know your basics of magick, then you should learn them, as this will teach you how and why magick works. Good luck and Blessed Be...
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Re: I don't really know how..
By:
Post # 7
thanks all! il try to do this when i need to meditate :D
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Re: I don't really know how..
By: Moderator / Adept
Post # 8
Meditation is not "clearing" your mind. It is concentrating on one thought, or object, and allowing all other thoughts to fade.
Concentrating on an object is good; anything, really, from a small statue to a lighted candle. I learnt with a small bowl of water.
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