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8 hours sleep aday spell

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Forums -> Spell Suggestions -> 8 hours sleep aday spell

8 hours sleep aday spell
By:
Post # 1
I am always tired and sleep long hours has anyone got a spell to help me sleep just 8 hours aday and feel refreshed.
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Re: 8 hours sleep aday spell
By: / Beginner
Post # 2
I used to be quite the insomniac in my younger days, its pretty difficult to manage.

I suggest burning sleeping herbs, like Lavender, Chamomile, Jasmine, Rosemary, etc while meditating, those herbs are very relaing. envision you falling asleep at a good time, sleeping peacefully through the night, then waking up at a good time and feeling rested and fresh. Repeat the vision several times, going as a cycle. Going to sleep, sleeping well, waking up refreshed, and repeating in a good pattern.

Hope this helps
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