Every time i try to project i will by pass the vib state and go straight to the lifting out of the body. So when i get to this point my astral will crash back into my physical. Now i am going with the rising but it will still happan and it always jerks me out of my meditation. Can anyone give advise as to why this happans?
All it takes to enter back into your physical body while astral projecting is a simple thought of entering back into the body. Like the person above me stated: don't get excited or scared of anything that happens during the process.