i suffer constantly from sleep paralysis. and yes i mean suffer, it is not pleasant. it slick hurts or maybe that's just me over reacting from the feeling of it. what i want to know is if there is anyway that i can use sleep paraysis to my advantage so that i dont fear or dread it as much?
To be honest, the best course of action is medical, not magical. You need to actually see someone for this condition, a sleep specialist to be exact, and be tested. There would be psychological reasons for this, and there are ways to fix the problem.
U enter sleep poralisis as ur falling asleep at night (most likey..) thus the pain. ur body is "testing" you to see if ur asleep, but yes, it mite b cuz ur scared and ect.. As for the fear, if ur a spiritual person, ask for help. An old man who suffered from sp for years told me to say "the light in me is greater than this darkness".. realy helps. Look into obes, ap and lucid dreams. or take the prev advice and seak med help.. good luck :)