hello there I would like to know more about mediatation and focus techniques. I have this feeling when about to cast and it feels right but there's this... Block . I feel it has sonething to do with me mediating. My visualization skills are well but I don't have a good focus. Also it would be great to have some on here to share experiences and anything else so friends would be greatly appriecaied
mmmk, I am a beginner too, all I know is only meditation and visualization, I am better with meditation though, what I do for meditation is I imagine me being in a realm, perhaps a sun temple, or what I do the most is a forest, imagine yourself just walking around and exploring for as long as you want, I would personally go for 3 minutes, but what helps me meditate is I play music, if you have a kindle fire, I do, go to music and search albums for meditation or relaxation, there is a free album.
A tip is DO NOT LAY DOWN WHILE MEDITATING! I tried that for my first time and once i was done, I felt dizzy, some people even pass out after that.
And one last thing, you may feel free to message me with any concerns, but just meditating please. I am also trying to learn the basics too.