Re: wierd sensation
By: Nekoshema / Novice Nov 22, 2012
Post # 2
depends on what the feeling was, could be an upset stomach, could be energy pooling in that area. do some chakra work just to try and help the flow of energy, also try grounding to be safe. if it continues, don't know, go to your doctor i suppose.
I think I've experienced this before. I don't remember it lasting very long. I suspect you are trying to enter a higher state of consciousness too quickly and your body is reacting. I recommend going slower until you are more used to this sort of meditation. Once you've have enough practice, you shouldn't have any problems.