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Forums -> General Info -> need help

need help
By:
Post # 1
i need help with meditation anyone consider being my teacher!
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Re: need help
By:
Post # 2
the best teacher is yourself just practice and always think and study each experience in your head the more you rely on yourself the quicker you can progress in meditation.
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Re: need help
By:
Post # 3
The more you practise the better you become. Start off with 15-20 minutes sessions morning and evening. Sometimes starting off with a mantra will help you focus. Visualise energy being drawn from your root charkra through to your third eye (ashna centre) and release the mantra through the third eye...keep repeating the cycle. Say the mantra out loud if you can and go softer and softer over about 10-20 minutes. I really recommend you be patient and perservere with meditation, it is well worth it.
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Re: need help
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Post # 4
The best teacher is yourself only. Try to meditate for five minutes atleast 2-3 times a day. See the changes going through your surroundings when you are meditating. Try a new technique everyday you'll get adapt to it.
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