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Forums -> General Info -> Help me

Help me
By:
Post # 1
anyone help me with meditation i carnt meditate i need help
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Re: Help me
By: / Novice
Post # 2

Quit saying 'I can't', and start sayin 'I can'. Nothing will be accomplished by demeaning yourself with such words as "can't". My suggestion is to quiet your mind, and really just let your consciousness flow. Write in a journal, draw, allow yourself time to just think. Get it out.

Now that you got that done, you are in the right headspace to meditate.

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Re: Help me
By:
Post # 3
so write my thoughts in a journal
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Re: Help me
By: / Novice
Post # 4

If that helps. Some people sing, others dance, others paint, some draw. Whatever helps you to express your troubling feelings outwards, and allows you to feel a posotive outcome from doing it, then do it.

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