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Clearing my mind

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Forums -> Misc Topics -> Clearing my mind

Clearing my mind
By:
Post # 1
I've been trying to relax my mind for days and its not working, does anyone have any tips?
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Re: Clearing my mind
By:
Post # 2
meditaion if its a focus thing try music or soundscapes (thunder or the ocean perhaps)
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Re: Clearing my mind
By:
Post # 3
Ok thank you
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Re: Clearing my mind
By: / Novice
Post # 4
Yes misjersy:)
Music and sounds of nature makes your mind clear.In my case I usually get myself aware of my breathing.Having a counting while breathing also makes your mind clear while meditating.
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