Taking Pain Away

Well, until now the cause of fibromyalgia still undiscovered yet. But you may try to possible avoid electronic things that are on, because of the radiation. Eat healthy food mean don't eat junk food too much. Don't take bath too late mean after 07.00 PM don't take bath again especially in cold weather. Avoid stressful things, don't think too much (although i know this so hard to overcome only the mind that has been well train can do this). if the pain occur just bear with it, just relax and don't add the pain by thinking "owww so pain i hate this pain" when you keep thinking something like that you more pain, you can change others by " this pain is impermanent" or other thought that can make your mom relax. Meditation is good for this in order to relax your mind. Doing loving kindness meditation i suggested. After doing this meditation, with your loving kindness strong mind, when the pain appear, with the power of sensation from loving kindness meditation that haven't disappear you focusing to your pain area by concentrating may i free from body suffering and may i be happy. Other method you can absorb the energy from the pain but this must be done frequently and by master.