Here is a little visualization technique I like to do to aid my visualization. I like to do this at the end of the day.
- Start by relaxing, whether it be in a hot bath, after you workout, or from a nice cup of tea. Just Relax. I like to do this laying down, but you can sit if you'd prefer it.
- Now simply start by visualing what you ate for breakfast. Try to imagine yourself making that breakfast again, feeling all of the textures, smelling all of the different smells.
- Let's take it up a notch. Try to visualize your route to school, work, etc. For school I like to visualize myself walking to and from all of my classes. For work, imagine your car route. Try to make the image as clear as possible
Now I know this practice may not work with everyone, so just try out different techniques and see which one you favor.