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concentration help

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Forums -> Other Spells Discussion -> concentration help

concentration help
By:
Post # 1
okay, so i wanna do spells. but as i see we need to have our energy all in it and be open to meditation, im def open to meditation but in fact cant seem to focus my head all in.

is there any other ways to get my energy and focus myself?
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Re: concentration help
By:
Post # 2
i listen to soundscapes or comforting music
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Re: concentration help
By:
Post # 3

That's all right. The main premise for meditation is to sit and try to clear your mind. When random thoughts pop up, imagine them as clouds that you can just blow away. It's ok for distractions to be there, as long as they can be pushed away.

Or, you can try meditating on an object, to begin with, to practice meditation. Pick an object you are familiar with, a small object, and as you breathe, imagine yourself getting tinier, and fitting into the contoursof the object. When you've fit into the object, take a breathe and reverse the process. If you can manage that, it's successful, and the more you practice, the easier it will be for you to maintain concentration, I think.

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Re: concentration help
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Post # 4
hi i havent been on dis site in a while n i believe in magick n tried ever since i was 13 or 14 years old...ive been meditating bt sumtimes i feel drained..wat is da cause of dat??..if i may ask
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