Ok so when I was meditating I had something weird happen. As I was finishing, I got a little twitchy, and my third eye got it by as well. I'm still having aftereffects and it's been about 5 minutes. Is this bad? Help please!
Re: Meditation experience
By: Vanitys_Fire Moderator / Knowledgeable Aug 30, 2012
Post # 2
This isn't necessarily bad. It could be that you have an excessive amount of energy that was gained/raised in the process of your meditation. So what you can do is ground your self to release this excess energy.