Okay, so in my previous article i have been talking about "How to recall your dreams"
Now, some tips for Having Lucid Dreams:
Step 1) Develop dream recall -
Have you ever thought that you didn?t dream on given nights, or perhaps not at all? If I were to track your REM sleep, as I have mine on even ?dreamless? nights, you quickly realize that this isn?t the case. Undeveloped recall is to blame.
Put a pad of paper next to your bed and record your dream immediately upon waking. Immediately means immediately. If you get dressed first, or even stare at the ceiling for a minute, dream recollection will be nil. Expect that you might not get more than a few lines for the first week or so, but also expect to get to multi-page recall ability within 2-3 weeks. This alone will make you look forward to going to bed
Step 2) Becoming familiar with your Dreams
As your dream journal grows and your dream recall increases, naturally you will become more familiar with your dreams. Certain people, certain places, and certain activities may be more likely to appear in your dreams. For example, you may have a majority of dreams in which you are at your office or at school or at the beach. Certain dream themes might also be more common than others. You might dream of being a hero or you might dream of being chased. These recurrent patterns in your dreams are your dreamsigns, and they will be the first stepping stones on your path to lucid dreaming.
By learning your distinctive dreamsigns, you will be able to further increase your recall. Making a list of your dreamsigns is a great idea. If you are having trouble recalling any dreams, you can run down your list of dream signs and question yourself to see if any of them will spark a memory. Sometimes, by jarring just one dream fragment loose you can recover the whole dream, so knowing and using your dreamsigns will give you just the edge you need to overcome a morning bout of dream amnesia.
By working with your dreamsigns, you will develop an intimate relationship with your dreams. They will become more accessible and easier to understand. It is helpful to ask yourself why you are dreaming what you dream. What do these dreamsigns mean to you? The more you understand not only your dreamsigns but what they mean, the more you will benefit from them in both your dream life and your waking life.
If at first you are having trouble identifying your dreamsigns, realize that your dreamsigns don't have to be something unordinary. As a matter of fact, they may be the most ordinary thing. For example, you may have dreams about your previous day or you may dream of cleaning your house. Whatever it is that you dream about, you need to be noting the patterns and commonalties. You can start with whatever patterns you notice no matter how insignificant they seem. Using these as a springboard, you will soon begin to notice more patterns developing. The process of looking for patterns may in fact create the patterns themselves so if you are having trouble finding your dreamsigns, just keep looking and they will emerge.
The quest to discover and understand your dreamsigns is a lifelong journey because your dream signs are continually evolving just like you. Some themes may last for only a week and then disappear, only to resurface a month later. Other dream signs will last much longer. As times change and you change, your dreamsigns being a reflection of you and your thoughts will change as well. Keeping up with your dreamsigns will keep you in touch with yourself.
With the help of your journal, you can easily spot the recurrent dreamsigns and you can get an overview of how they are changing. As you are making entries to your journal, you should make note of any dreamsigns that you spot. You can underline them or put a star next to them. Any notation will due as long as it is consistent and noticeable. The idea is to have them accessible at a glance so when you pick up your journal in a year you can easily see the change in the pattern of patterns, your ever-changing dreamsigns.
Identifying your dreamsigns also plays a crucial part in the lucid dreaming process. Your dreamsigns are in effect "signs that you are dreaming", and as you will soon learn in the sixth step, you can train yourself to notice your dreamsigns while you are dreaming and this will be the springboard into lucidity
Step 3) Adding Awareness to your Waking Consciousness
This step alone could be the source of countless books. It is almost a method in itself, but used in conjunction with the other steps, it becomes an optimal way to learn lucid dreaming. As a matter of fact, the whole process of lucid dreaming is achieved by training your awareness. The idea is to increase our daily awareness in order to benefit from the carryover effects it will have on our dreaming awareness. If you are more aware during the day, you will become more aware while dreaming.
Practicing meditation is an excellent way to exercise your awareness.
By exercising your awareness, you are more able to be "in the moment", an ability that greatly enhances your lucid dreaming ability. "In addition, meditators and lucid dreamers find it easier to recall their dreams and tend to be "field independent" (that is, they could find their way out of a forest more easily than "field dependent" people, because they are not as easily influenced by people or objects in their environment
Meditation and lucid dreaming are intimately linked. By learning more about meditating and practicing it regularly, you will be stacking the odds in your favor when it comes to lucid dreaming
Now that you have an understanding of these concepts, the best way to create results is to apply them toward our goal, lucid dreaming. In order to learn how to lucid dream, you must be able to differentiate between what is "reality" and what is a dream. You must develop a questioning awareness. While awake you should be regularly doing "reality checks". There are two parts to a reality check. The first part is asking yourself if you are dreaming or not, and the second part is testing your surroundings to verify if in fact you are dreaming or not.
These reality checks should be done frequently throughout the day. The idea is to ingrain this habit into your daily routine so that it will spill over into your dreams. If you practice this consistently, it is just a matter of time until you perform a reality check while dreaming, and if you test your surroundings carefully enough you will realize you are dreaming. In the beginning, I would set the alarm on my wristwatch to go off every half hour as a constant reminder to do my reality checks. Another technique is to write one letter on each hand or wrist and each time you notice the letters you perform a reality check. You could use an L on one and a D on the other to stand for Lucid Dream or B and C for Become Conscious. The letters themselves mean very little. It is remembering to do the reality check that matters, and if this is a method you use regularly, it will surely make its way into your dreams to remind you to question your surroundings.
Asking if you are dreaming is the easy part. The trick is to be able to distinguish whether you are really dreaming or not. The idea is to look for strange or nonsensical things that could only occur if you were dreaming, but sometimes it is hard to tell. For example, the idea of pinching yourself to make sure you are not dreaming does not hold any weight in the dream realm. You will actually feel the pinch in your dream so it may lead you to believe that you aren't dreaming unless you perform other tests
Here is a list of the most effective reality checks:
1.) The Common Sense Test: This is the first and most obvious check. Examine your surroundings for anything that logically should not be there. Ask if this could happen in your normal life. Look for inconsistencies. Are you somewhere you have never been before? Are you with people who live on the other side of the country? Is there an elephant in your kitchen? These are the kinds of questions that can spark your lucidity.
2.) The Reading Check: This is one of the most effective checks. Simply look around and find something to read. After reading it, look away and then look back again to reread it. Do this several times. If you are dreaming, the text or numbers will usually change after several glances. It may become garbled or may have changed completely or it will not remain stable while you are reading it. Anything containing words or numbers will work: a book, a street sign, an address. Many people use the dial on their dream watch.
3.) the Flying or Levitation Check: This is another very effective check. See if you are able to fly. If you are not able to fly, try to levitate or hover slightly above the ground. As you become more skilled at lucid dreaming, this may become your favorite check as it is mine. The only down side is that at times you may try this and be unable to fly or levitate, yet you still may be dreaming. Always remember to use this in combination with other checks unless of course it works, which in most cases it will.
4.) The Light Switch Check: This is usually a quite reliable check. Find a light switch and turn it on and off. If it malfunctions then the odds are you are dreaming. Try it several times and pay close attention to when it should be on and when it should be off. It usually will not take long before it malfunctions or operates correctly while in the wrong position.
5.) The Memory Check: This is a very effective but largely unknown method. Simply backtrack in your mind where you have just come from and what you have been doing. Keep thinking back as far as you can and eventually you may find that there are inconsistencies in your memory. By backtracking your dream memory, you may also become aware of something illogical that has happened which you overlooked at the time. You also may find that you have an amnesia-like block that prevents you from remembering accurately. In all of these cases, you can safely assume that you are dreaming.
6.) The Mirror Check: This is not only an extremely effective method but as an added bonus, it usually results in quite a remarkable experience. Find a mirror and while gazing at yourself, ask if you are dreaming. You may become startled by your reflection. You may be younger or older or have different hairstyle and hair color or you may even be someone different entirely.
7.) The Self Observation Test: This is also a very useful check. Just take a look at yourself. Examine your hands, arms, legs, and clothing. Usually you will immediately be tipped off that are dreaming because you will be wearing clothes that you do not own. Other times, simply looking at your dream body will spark your lucidity.
8.) The Penetration of Matter Check: This is not the most reliable method but it has helped me on many occasions. Simply try to push your finger through something solid like a wall or a door or a glass. At first, it may not work but if you believe that you can do it, you eventually will be able to pass your finger right through any solid. As an added bonus on this check, you are also developing your ability to allow your beliefs to directly influence your experience.
9.) The Gravity Check: This is a somewhat reliable check. Find something that you can throw into the air and catch safely. Start tossing it up and down and you may just find that it isn't obeying the laws of gravity as it should if you were in "reality". To maximize the success of this check, while tossing it into the air try to effect the object's rise and fall with your mind.
10.) The Questioning of Dream Characters Check: This may not be the best thing to try while awake but sometimes it can be effective if in fact you are dreaming. In "reality" if you asked people if we were in a dream, their response would be to accuse you of being insane, yet in the dream realm, it is sometimes a different matter. Usually the dream characters will deny that it is a dream, but they deny it with an air of denial. They usually never question your sanity, and in some cases, they don't even understand what you are saying and disregard you entirely. Also, on rare occasions, someone in your dream will admit that it is in fact a dream.
As mentioned earlier, these reality checks should be practiced regularly trought the day.
Step 4) Linking your Awareness to your Dreams
This last step is rather simple and easy compared to the previous steps, and due to its simplicity you should have no problem incorporating it into your daily regime. But before we move on, let's review where you should be at right now. At this point, you have done the mental prep-work, you have been increasing your dream recall, and you have been keeping your dream journal. You are becoming familiar with what you dream about, noticing your dreamsigns, and exercising your awareness by meditating and doing your reality checks consistently.
The final step is to combine what you have learned about your dreams with what you have learned about your awareness. Put simply, you need to merge your reality checks with your dreamsigns so that whenever you encounter one of your dreamsigns you automatically start doing reality checks. If you dream of classrooms or beaches or driving fast in a car, whenever you see a classroom or a beach or whenever you are driving in a fast car you will be programmed to do a reality check. The end result will be this: Inevitably you are going to dream about one of your dreamsigns and eventually you are going to remember to do a reality check and eventually you are going to realize that you are dreaming.
That is all for Lucid dreaming,
It is a great experience
Hope i helped you guys!!