Welcome to SOM. I would suggest learning the basics first. Meditation will help you balance yourself and train you to focus. I would also suggest checking outthe newbie tab from the home page. This will provide you information you may find helpful about the site and practicing.The chat can be very useful to have questions answered but you will need to ensure the individual is knowledgable. If you have any questions feel free to contact me, I will answer any questions you may have, if I can.