I got this out of Wicca for Beginners by Thea Sabin:
I rubbed my hands together until I felt the warmth. I then put them together in a praying position and slowly pulled them apart. Are you supposed to feel a tingliness? Also slowly pulling them back together felt a little forceful. I just want to know if anybody else has done this exercise and feels the same thing, want to know if Im doing it correctly.