Thanks, I think im going to stick with my method because its been slightly working and getting me almost there, I just need to try harder and focus more. Mabye listening before trying to project will help me relax.........
I dont think you must use Binural Beats :) You are forcing yourself to get out of body , but you are not prepared for this .I suggest
you to meditate befor go out of body :) because when you are in the astral plane every thought is immediately represented. And you are not prepared ... you must have unknown fears and in the astral they are become real ...they can not hurt you but they can scare you bad
If you meditate you can control your thoughts better , and you can astral project easyer