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meditation problem?

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Forums -> Misc Topics -> meditation problem?

meditation problem?
By:
Post # 1
okay everytime i try to relax and close my eyes they start twitching and i can feel them moving am i doing something wrong?
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Re: meditation problem?
By: / Knowledgeable
Post # 2
No, it sounds like you put your eyes through a lot of strain. Something to see an opthamologist about if you don't already know the cause. Twitching of the muscles in the eyes could also be a vitamin/mineral deficiency. When I get those annoying little twitches of a nerve around my eye, I eat one banana a day. Works like a charm.

You don't need to meditate with your eyes closed. Try a mandala or candle flame for focus. It should allow you to bypass your eye problem.
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Re: meditation problem?
By: / Knowledgeable
Post # 3
This thread has been moved to Misc Topics from General Info.
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