Hi Arbella Goff,
I'd like to tell you that not everything in this world needs a speel or a special ritual.
The top 5 key supplements that can decrease the magnitude of the cold:
1. Zinc- tablets and lozenges are key from the onset. Zicam is also effective.
2. Vitamin C- Ester C is a key ingredient to help you body fight the virus. Take vitamin c every 3-4 hours. Emergen-C packs are great.
3.Echinacea/Goldenseal-bolsters body's ability to fight the virus.
4. Slippery Elm & Marshmallow- helps sooth a sore throat and cough.
5. Oscillococcinum-homeopathic medicine.
And i recommend you to rest alot, and to wear warm clothes.
You can drink tea and adding this leafs is recommended : dandelion, clover, or yarrow.