http://www.wikihow.com/Open-Your-Spiritual-Chakras i've found to help me the most. there's plenty of articles on the site you can find. technically, you should try to balance them all one by one starting from the root, but i focus on my third eye. it's not the brightest move because it's always been the most active and an overactive chakra can be just as bad as an under active one. baqsically for each you should visualize a disk/crystal/flower/whatever of the coinciding colour and you need to visualize it being cleaned [water/polish/opening/spinning so on] and think about what the charka represents. for the third eye it should be purple, in the middle of your forehead, and you should think about clairvoyance, imagination, insight, and all things supernatural. be careful, while thing one isn't as bad as others being too open or closed, mine has always been open, it resulted in me being able to hear/see spirits and predict things, but i also has an overactive imagination preventing me from focusing. not ADHD though, i was tested, and they concluded i had an overactive imagination, still do, that's why i write and draw.