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troubled

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troubled
By:
Post # 1
Hey, I tried a while now to get my meditation right but I don't think I am getting any further? Any better meditation ways?
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Re: troubled
By:
Post # 2
http://www.youtube.com/watch?v=3TKYTpAS_IM&feature=share

Try listening to that as you try to meditate. Make no particular intention, simply allow yourself to become entranced. This has helped a fiend of mine in meditation.
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Re: troubled
By: / Novice
Post # 3
Try music, eating healthy and drink water right before, practicing, or trying a new technique. I'm not really sure what you have and haven't done, so I'm not positive on what I should recommend to you. I hope this helped though, deary.
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Re: troubled
By:
Post # 4
One way is sitting on the floor in a crisscross position, closing your eyes, and putting your hands on your knees and making 'O's' with your pointer finger and thumb.
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