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fear reversal

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Forums -> Misc Topics -> fear reversal

fear reversal
By:
Post # 1
My friend is an avid runner but lately ive noticed her getting a adrenaline type fear reaction (dilated pupils, heavy breathing, muscle tenseness, etc) We are training for a Spartan Race next year and i fear she may not be able to participate due to this reaction before running. Is there any way i can relax her? are there any legal herbs, potions, or spells i can use before running to condition her to be calm before running?
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Re: fear reversal
By:
Post # 2
Chamomile is very relaxing, but if taken long term will lose its effect. Valerian works wonders but will make her a tad sleepy. You could also try having her meditate right before running. The deep breathing necessary for it would be an added benefit :)
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