first u have need a fix time wenever u'll alone,
seat on the floer n b straight balance ur body,
now slowly slowly breath but put the air in u with the think thath with the air there r only puer energy coming inside u follow thise for 5 minut
after u relax ur body then say slowly but streach longly "OM" as long as u can.
do all thise daily atleast for three month n then see whatever changes come out their.
WHAT U GAIN?
a powerfull mind.
a magnetic persnolity.
a strong eyes to atract anybody
a sweet voice to make u famous
and a powerfull mind to command any animal.
so why u thinking justdo it & gain ur wish.
wish u bestluck....