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Forums -> Astral Projection -> crowded house

crowded house
By:
Post # 1
i live with 9 other people and their is absolutly no way or time that my house is quite at all so is there a way i could AP with all that noise?
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Re: crowded house
By:
Post # 2
i wanted to know if it was possible before i wasted my time
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Re: crowded house
By:
Post # 3
It is possible, but more difficult as you need to filter out the world around you.
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Re: crowded house
By:
Post # 4
how do i do that
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Re: crowded house
By:
Post # 5
I would suggest thinking of your heart. feel it pulse in you. The follow that pulse. It takes a little bit of time because you have to feel the movement in you. But just concentrate on that feeling. That should help to center you and block out the noise.
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Re: crowded house
By:
Post # 6
Also, try and create harmony with all the sounds that you hear around you. Instead of blocking these sounds, absorb them.

Sincerely,
Scrupulous
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Re: crowded house
By:
Post # 7
I also live with many people and I find that playing music in the background and concentrating on that noise rather than any other helps greatly.
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Re: crowded house
By: / Knowledgeable
Post # 8
Headphones or earplugs are your friend. Tell them you're taking a nap. Using earplugs, you'll hear your breathing and heartbeat. Using headphones, turn the music up loud enough to drown out any noise in the house.
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