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sleepful aid

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Forums -> Misc Topics -> sleepful aid

sleepful aid
By:
Post # 1

so many people ask what gemstones/crystals are good for sleep aid.

amethyst

it is good to wear it or put it under your pillow

you can buy one already on a jewlry chain, or take duct tape or leather string to tie it to a necklace chain.

also the herb: lavender is good to sleep.

why the purple things, i do not know but yea. enjoy :D

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Re: sleepful aid
By: / Novice
Post # 2
I have found that lavender works best as well, but many people would suggest chamomile tea? I have never tried this so have no comments on the idea. Also if you meditate before sleeping you will often feel more alive when you wake up
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Re: sleepful aid
By: / Knowledgeable
Post # 3
Also look up "svefnthorn" under google images. Its an excellent runic symbol to place under your pillow. And all it takes is a paper and a pen (red ink/marker preferably). And best of all, everyone can access paper and a pen. =)
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Re: sleepful aid
By:
Post # 4

there is many aids, even music can help

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