Hey guys i wanted to ask this question and ill try to post it as simple as i can. So anyway the last 2 days i have woken up or at anytime. My body feels like it has too much energy inside. And it makes my body feel weird. Some one told me that it was called access energy, Which means i guess energy left over from being used and ends up be being stored into your body.
Has anyone ever had this experience with energy before? If so what are suggestions? Should i ground to release it or meditate? Or dose it mean something else.