HOMESPELLSARTICLESVIDEOSFORTUNESGROUPSFORUMSMEMBERSFAQSSIGN IN / JOIN

Breathing Exercise

LIVE CHAT
[ INFO ]
[admin] Petrarca : Welcome to SpellsOfMagic.com. You must be a logged in member to use the live chat feature. Sign up for free now.

TODAY'S HOROSCOPE
[ INFO ]

SHOPPING CART
[ SHOP ]
SpellsOfMagic now has an online store, offering over 9000 wiccan, pagan and occult items. Check it out.
SPONSORED LINKS
CURRENT MOON PHASE
TONIGHT'S MOON
Waxing Crescent Moon
Waxing Crescent
37% Full
MEMBERS ONLINE
TsukinoSoraJames123456ThorsonYukiko2GingitorchDannyblackRepzedGengarSkycastano1BleuRick85BloodynekoEverstar231kylewedgebees_kneesJc357
Forums -> Misc Topics -> Breathing Exercise

Breathing Exercise
By:
Post # 1

-The G-Breath is a simple yet powerful technique developed by Cory Herter (http://coryherter.com) that works like a reset button for your brain by taking you through the four brainwave states: Beta (physical), Alpha (emotional), Theta (mental), Delta (spiritual) and back to Beta (physical) to complete the natural cycle. This allows one to energetically shift from feeling stuck, overwhelmed, or upset to greater calm and clarity. The G-Breath can be used any time for countless purposes.
-For maximum benefit, inhale for three seconds, completely filling the lungs. Then exhale for three seconds, completely emptying the lungs. By the end of the G-Breath you should feel slightly light-headed. Allow two to three minutes for the light-headed feeling to pass before going on to do something else.
M = Mouth
N = Nose
*Finger positions switch after each exhale.
G-Breath with *Finger Positions

MMTips of thumbs together (Note: MM=Inhale through mouth, exhale through mouth)

MNThumbs and Index Fingertips together (Note: Form a circle with thumb and finger of each hand)

NNThumbs and Middle Fingertips together
NMThumb and Ring Fingertips together
MMThumb and Pinkie Fingertips together
MNThumbs and Index Fingertips together
NNThumbs and Middle Fingertips together
NMThumb and Ring Fingertips together
MMThumb and Pinkie Fingertips together
MNThumbs and Index Fingertips together
NNThumbs and Middle Fingertips together
NMThumb and Ring Fingertips together
MMThumb and Pinkie Fingertips together

Login or Signup to reply to this post.

Re: Breathing Exercise
By:
Post # 2

Interesting. I might try it. Thank you Tale. :)

Login or Signup to reply to this post.

ADVERTISEMENT
- READ TODAY'S HOROSCOPES -
Forums

Public
Coven
© 2017 SpellsOfMagic.com
All Rights Reserved
This has been an SoM Entertainment Production
For entertainment purposes only