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Breathing Exercise

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Forums -> Misc Topics -> Breathing Exercise

Breathing Exercise
By:
Post # 1

-The G-Breath is a simple yet powerful technique developed by Cory Herter (http://coryherter.com) that works like a reset button for your brain by taking you through the four brainwave states: Beta (physical), Alpha (emotional), Theta (mental), Delta (spiritual) and back to Beta (physical) to complete the natural cycle. This allows one to energetically shift from feeling stuck, overwhelmed, or upset to greater calm and clarity. The G-Breath can be used any time for countless purposes.
-For maximum benefit, inhale for three seconds, completely filling the lungs. Then exhale for three seconds, completely emptying the lungs. By the end of the G-Breath you should feel slightly light-headed. Allow two to three minutes for the light-headed feeling to pass before going on to do something else.
M = Mouth
N = Nose
*Finger positions switch after each exhale.
G-Breath with *Finger Positions

MMTips of thumbs together (Note: MM=Inhale through mouth, exhale through mouth)

MNThumbs and Index Fingertips together (Note: Form a circle with thumb and finger of each hand)

NNThumbs and Middle Fingertips together
NMThumb and Ring Fingertips together
MMThumb and Pinkie Fingertips together
MNThumbs and Index Fingertips together
NNThumbs and Middle Fingertips together
NMThumb and Ring Fingertips together
MMThumb and Pinkie Fingertips together
MNThumbs and Index Fingertips together
NNThumbs and Middle Fingertips together
NMThumb and Ring Fingertips together
MMThumb and Pinkie Fingertips together

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Re: Breathing Exercise
By:
Post # 2

Interesting. I might try it. Thank you Tale. :)

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