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Calming Breath Exercise

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Forums -> General Info -> Calming Breath Exercise

Calming Breath Exercise
By:
Post # 1
Ive just started trying this out..
1.Breathing from your abdomen, inhale through your nose slowly to a count of five (count slowly "one...two....three...four...five as you inhale)
2. Pause and hold your breath to a count of five.
3. Exhale slowly, through your nose or mouth, to a count of five (or more if it takes you longer). Be sure to exhale fully.
4. When you've exhaled completely, take two breaths in your normal rhythm, then repeat steps 1 through 3 in the cycle above.
Hope this is helpful ..=o)
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