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Grounding and centering

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Forums -> Misc Topics -> Grounding and centering

Grounding and centering
By:
Post # 1
Hello, I have a few questions, that well every new person can use, how do you ground , then how do you center, and if I may ask, what's the difference?
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Re: Grounding and centering
By:
Post # 2
Grounding is like leveling your energies and centering is putting your body at peace. If you look around the site i am sure you will find many techniques, But here is a centering one that i use:

Relax the visualize a ball of energy in the center of your body. after a while you will feel peaceful. You are now centered :)
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Re: Grounding and centering
By: Moderator / Adept
Post # 3

Grounding is when you connect your body to the earth/physical. Most ground by growing roots into the earth and pulling the energy up into the body. Centering is when you create a balance between mind and body. You connect them so that they are working together in harmony. These are part of meditation and should be done on a regular basis.

Sit or lay on the ground/floor. Feel your body touching what is beneath you. Visualize your body growing roots down into the earth. Feel the energy and pull it into your body. Now concentrate on your breath. Become aware of your breathing and begin to take deep breaths. Count to 5 as you inhale and as you slowly exhale completely empty the lungs. As you do this you are also centering as you connect your mind to your body to become more aware.

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Re: Grounding and centering
By: / Knowledgeable
Post # 4
- Grounding is the connecting ones self to where they are, the earth, through spiritual visualization

- Centering is balancing your higher self or your higher centers(chakras) with earth energy and lower centers(chakras) at your fourth center (heart chakra)

- Grounding can be achieved by visualization and is even more effective and easier when followed by a life style of being earth conscious for example going green, gardening ect

- Centering is usually achieved with a combination of visualization and mediation
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Re: Grounding and centering
By:
Post # 5
Thanks you guys! It's helps alot and I hope this helps out the newbies on here that are near lost :)

Blessed be
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Re: Grounding and centering
By:
Post # 6
The "Tree of Life" meditation usually works well for me
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