Stand outside, barefoot, in grass or soil, under the full heat of the sun. Close your eyes. Feel the sun's warmth and energy pouring into you. Feel the earth's energy drawing up into you. Feel your own energy merge with these elements. Now take that energy and focus it where you need the healing. Visualize it as a pulsing blue light. Know you are healing that area. Do this daily. Nightly, draw a bath. Light your favorite insence. Light blue candles. Turn off the lights. Sit in the bath and feel the healing energy of the water washing away any negative things in you, emotions, energies from the day, pains, and damaged cells. Feel yourself being renewed by the energy of this element.