So I have some questions on meditation, scratch that, ALOT of questions. Please answer the ones you know.
1. What are some meditation used for?
2. what happens in meditation?
3. How do you meditate on something? Like do just think of it until an answer randomly pops up for example? Would you do the same things for finding your spirit guides, element ect ect?
4 what are some good mediation techniques for beginners?