Chant with ur heart; Forgive and forget, love and let go, feelings soften feelings flow, like the river flows and flows, like the river flows and flow, like the river flows and flows, like the river finds the sea so I flow in harmony, it's my will so make it be.
It takes faith to set this in motion. So I usually ask help from God, my ancestors, my spiritual guides, angels, and Gaia Just believe the Universe will take ur awful memories. It works every time I use it. Because sumtimes it takes magic to make us forget what happened to us. I hope this helps u