HOMESPELLSARTICLESVIDEOSFORTUNESGROUPSFORUMSMEMBERSFAQSSIGN IN / JOIN

To help meditate

LIVE PSYCHIC
Get Adobe Flash player
SHOPPING CART
[ SHOP ]
SpellsOfMagic now has an online store, offering over 9000 wiccan, pagan and occult items. Check it out.
SPONSORED LINKS
CURRENT MOON PHASE
TONIGHT'S MOON
Waxing Crescent Moon
Waxing Crescent
26% Full
MEMBERS ONLINE
.Alvaster.RedneckLady2Gabriel1LeLoupSilverTempevestibuMeowskitty19christerAliceNightshadowfyre7DestroyouJaydenQuinnFabulousFanDrSparrow24Grimalkin36whittejasmineddy03
Forums -> General Info -> To help meditate

To help meditate
By:
Post # 1
Beginners Guide to meditation.

The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practising a simple breathing meditation. We choose a quiet place to meditate and sit in a comfortable position. We can sit in the traditional cross-legged posture or in any other position that is comfortable. If we wish, we can sit in a chair. The most important thing is to keep our back straight to prevent our mind from becoming sluggish or sleepy.

The first stage of meditation is to stop distractions and make our mind clearer and more lucid.
We sit with our eyes partially closed and turn our attention to our breathing. We breathe naturally, preferably through the nostrils, without attempting to control our breath, and we try to become aware of the sensation of the breath as it enters and leaves the nostrils. This sensation is our object of meditation. We should try to concentrate on it to the exclusion of
Login or Signup to reply to this post.

Re: To help meditate
By: / Beginner
Post # 2
How I hate meditating.
Login or Signup to reply to this post.

Re: To help meditate
By:
Post # 3
Cited from: http://www.how-to-meditate.org/breathing-meditations.htm/
Login or Signup to reply to this post.

Re: To help meditate
By:
Post # 4
Sorry, old high school habits die hard I guess. XD
Login or Signup to reply to this post.

ADVERTISEMENT
Forums

Public
Coven
© 2016 SpellsOfMagic.com
All Rights Reserved
This has been an SoM Entertainment Production
For entertainment purposes only