I am trying to learn Astral Projection also.I did Astral Projection by accident when I was practicing meditation.I would meditate at night every night,the next day at work I astral traveled while I was working. Now I am trying to do that and I fall asleep even sitting up. I will just keep trying and wonder if anyone has any safe advice no ropes are any thing like that.
when learning meditation only takes a few minutes at first.Astral Projection takes longer. I guess I should follow same advise to not push it. I was just wandering if anyone had any Ideals to help also.In the mean time I will follow that advise also.
@ElementalGuy What bishiedamian is describing is sleep paralysis the whole "left not being able to move for a while!"
I can't really give you advice because I am in the same position, I get to the same state as you and I'm stuck! Someone told me to let the vibrations to continue building up and you should just 'pop' out or focus on a place and just will yourself to be there.
Try on a hot day, when you haven't eaten anything all day and you are completely exausted...........just tell your self not to fall asleep, the mind has to be completely empty quit trying to concentrate on your breathing or seperations, just keep the mind empty!