I'd like to be quieter?

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I'd like to be quieter?
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Post # 1
First off, please read this before you answer, I do not want any answers saying you do not need a spell. I often find my words getting me somewhere I do not wish to be. And it's also that I find myself forgetting things, and not taking enough time to listen. Is there a spell for this, it is very impulsive at this point and I find it hard to stop?
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Re: I'd like to be quieter?
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Post # 2
Maybe you should learn to stop talking and listen to what others are saying.
Loose tongues get you in more trouble than being silent.
And there isn't a spell to make you shut up lol.
It's all about will power.
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Re: I'd like to be quieter?
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Post # 3
One of the purposes of meditation is to quiet the mind and reflect on ones actions. Prehaps this is all you require?
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Re: I'd like to be quieter?
By: Moderator / Adept
Post # 4
Flagg is correct; meditate. As for you forgetting things,we all do that from time to time. And I will tell you what happens at my age,77. I can remember my childhood as though it was yesterday. The trouble is I cannot remember yesterday!
Most of what is in the original post is "nervousness". Calm down with meditation.
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